9 Things You Didn’t Know Coca-Cola Could Do

Coca Cola is one of the most popular beverages anywhere in the world. No matter where you go, you are probably most likely to spot the familiar red logo on buildings and newspapers (more than once, for sure), and find people who have an undying dedication and love to this ever-popular fizzy drink. But did you think Coca-Cola was just for enjoying with your meal? Think again, because there are so many other ways in which you can use them around the house or garden. They can be lifesavers in…

Read More

6 Period Questions We’re Too Embarrassed to Ask Our Gynecologist Even Though They’re Really Important

Right before our period we start looking at the calendar and worrying about whether our period is going to be alright and on time. And mid-cycle bleeding can make us panic. 6. Should I worry if my “schedule” isn’t always on time? No. All women are different. A cycle can go from 21 to 35 days. Also, a woman might notice changes in her schedule: this month a period comes earlier, next month it arrives later. It’s the same with the periods length. Generally, most women’s periods last from about 4 to 7 days, beginning with light spotting, then the flow gets heavier, and then gets gradually lighter. 5. How to distinguish your period…

Read More

7 Reasons Why You Should Sleep On Your Left Side

Are you a stomach or back sleeper? Do you move around all night or wake up in the same position you dozed off in? Do you sleep with a bazillion pillows or just one? The answer to all of these questions is different from one person to the other, and generally, it’s all OK as long as you don’t wake up sore. But, it turns out that the quality of your sleep can be better than just “OK”. In fact, to achieve the maximum benefit a good night’s sleep offers…

Read More

9 Foods to Get Rid of Pain Naturally

All pain is based on inflammation and the inflammatory response. Chronic inflammation plays a huge role heart disease, arthritis, asthma, cancer, and dementias. By controlling inflammation, we should be able to control our pain and lessen chances of developing diseases. Did you know that foods can increase inflammation? Sugar and white flour are huge culprits. The good news is that foods can also decrease inflammation, chronic inflammation, and fight cancers and other diseases. The best news is that all these foods taste good! And they are easy to add to…

Read More